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[ Tabla de valores nutritivos ]
Fuente: INTA
Si tu idea es armar un papilla para tus peces, es
imprescindible conocer los valores que presentamos a continuación para que
puedas elegir los componentes más efectivos según la clase de pez que comerá la
papilla. Los componentes enumerados son variados para que tengas una mayor gama
de elementos disponibles. Veras que algunos componentes difieren sus calorías,
proteínas, grasa, agua y fibras según su preparación (crudo, hervidos,
remojados, etc).
| CAL = Calorías |
Pg = Proteínas en gramos |
| MGg = Materias grasa en gramos |
HCg = Hidratos de carbono en
gramos |
| AGUAg = Agua en gramos |
Flg = Fibra en gramos |
| Tr = Trazos (sin importancia) |
|
| |
|
|
Elemento |
CAL |
Pg |
MGg |
HCg |
AGUAg |
Flg |
| Alcachofas
hervidas |
7 |
0.5 |
Tr |
1.2 |
36.5 |
0.9 |
| Espárragos hervidos |
9 |
3.4 |
Tr |
1.1 |
46.2 |
0.8 |
| Berenjenas
hervidas |
19 |
1 |
0.2 |
4.1 |
95.4 |
0.4 |
| Remolacha cruda |
44 |
1.8 |
Tr |
9.9 |
82.7 |
2.5 |
| Brócoli
hervido |
18 |
3.1 |
Tr |
0.4 |
90.8 |
4.1 |
| Zanahorias crudas |
23 |
0.7 |
Tr |
5.4 |
89.8 |
2.9 |
| Zanahorias
cocidas |
19 |
0.6 |
Tr |
4.3 |
91.5 |
3.1 |
| Apio cocido |
14 |
1.6 |
Tr |
2 |
90.2 |
4.9 |
| Apio crudo |
8 |
0.9 |
Tr |
1.3 |
93.5 |
1.8 |
| Champiñones crudos |
13 |
1.8 |
0.5 |
1.4 |
97.8 |
2.5 |
| Col blanco
crudo |
24 |
2.2 |
Tr |
3.8 |
90.6 |
2.7 |
| Col verde cocido |
9 |
1.3 |
Tr |
1.1 |
89.9 |
2.5 |
| Col rojo
crudo |
20 |
1.7 |
Tr |
3.5 |
89.7 |
3.4 |
| Coles de bruselas hervidos |
18 |
2.4 |
Tr |
1.7 |
90.8 |
2.9 |
| Coliflor
crudo |
13 |
3.4 |
Tr |
2.8 |
89.1 |
2.1 |
| Coliflor cocido |
9 |
1.5 |
Tr |
1.2 |
94.9 |
1.8 |
| Pepino crudo |
13 |
0.6 |
Tr |
1.8 |
96.4 |
0.4 |
| Calabaza hervida |
7 |
0.4 |
Tr |
1.4 |
97.8 |
0.6 |
| Calabacines
hervidos |
12 |
1 |
0.1 |
2.5 |
96 |
0.7 |
| Berro crudo |
14 |
2.9 |
Tr |
0.7 |
91.1 |
3.3 |
| Endibias
crudas |
9 |
0.8 |
Tr |
1.5 |
96.2 |
1.6 |
| Espinacas hervidas |
30 |
5.1 |
Tr |
1.4 |
85.1 |
6.3 |
| Hinojo crudo |
10 |
1 |
Tr |
1.5 |
93.5 |
1.8 |
| Alubias hervidas |
93 |
7.1 |
Tr |
17.1 |
70.5 |
4.2 |
| Arvejas
verdes hervidas |
7 |
0.8 |
Tr |
1.1 |
95.5 |
3.2 |
| Lentejas hervidas |
96 |
6.8 |
1 |
18.3 |
71.9 |
11.7 |
| Lechuga
cruda |
12 |
1.1 |
0.4 |
1.8 |
95.2 |
1.5 |
| Maiz hervido |
123 |
4.1 |
2.3 |
22.5 |
70.2 |
4.7 |
| Nabo hervido |
14 |
0.7 |
0.3 |
2.3 |
94.5 |
2.2 |
| Cebollas crudas |
23 |
0.9 |
Tr |
5.2 |
92.8 |
1.3 |
| Cebollas
hervidas |
13 |
0.6 |
Tr |
2.7 |
96.6 |
1.3 |
| Guisantes hervidos |
52 |
5 |
0.4 |
7.7 |
80 |
5.2 |
| Cardillos
crudos |
52 |
3 |
0.8 |
10 |
93.7 |
2.2 |
| Puerro hervido |
24 |
1.8 |
Tr |
4.6 |
90 |
3.9 |
| Pimientos
verdes |
15 |
0.9 |
0.4 |
2.2 |
92.8 |
0.9 |
| Pimientos cocidos |
14 |
0.9 |
0.4 |
1.8 |
93 |
0.9 |
| Pimientos
rojos |
65 |
2.3 |
0.4 |
15.8 |
91.4 |
0.9 |
| Patata hervida |
76 |
1.4 |
0.1 |
19.7 |
80.5 |
2 |
| Rábano crudo |
15 |
1 |
Tr |
2.8 |
93.3 |
1 |
| Escarola cruda |
11 |
1.8 |
Tr |
1 |
93.7 |
2.2 |
| Soja |
436 |
34.1 |
17.7 |
33.5 |
11.6 |
25 |
| Soja - germen |
53 |
6 |
1.4 |
5 |
90.8 |
2.9 |
| Tomate crudo |
12 |
0.9 |
Tr |
2.8 |
93.4 |
1.5 |
| Banana |
47 |
1.1 |
0.2 |
19.2 |
70.7 |
2 |
| Jugo de
limón |
15 |
0.8 |
Tr |
3.2 |
85.2 |
5.2 |
| Dátiles secos |
213 |
1.7 |
Tr |
54.9 |
14.6 |
7.5 |
| Higo seco |
213 |
3.6 |
Tr |
52.9 |
16.8 |
18.5 |
| Kiwi |
37 |
1.1 |
Tr |
3.4 |
89 |
4.3 |
| Oliva |
82 |
0.9 |
11 |
0 |
76.5 |
3.5 |
| Hígado de ternera crudo |
153 |
20.1 |
7.3 |
1.9 |
50.8 |
Tr |
| Carne sin
piel de pollo crudo |
142 |
26.5 |
4 |
0 |
61 |
Tr |
| Corazón de ternera crudo |
90 |
25.7 |
5.7 |
0 |
66 |
Tr |
| Merluza
cruda |
86 |
17 |
2 |
0 |
76.1 |
Tr |
| Sardina fresca |
188 |
23.7 |
13.6 |
0 |
50 |
Tr |
| Salmón
fresco |
160 |
16.3 |
10.5 |
0 |
65.4 |
Tr |
| Atún fresco |
127 |
28 |
0.8 |
0 |
62 |
Tr |
| Gambas |
96 |
21 |
1.3 |
0 |
62.5 |
Tr |
| Langosta |
87 |
17 |
2 |
0.3 |
72.4 |
Tr |
| Mejillones |
72 |
12 |
1.7 |
22 |
79 |
Tr |
| Huevas de bacalao |
115 |
24 |
1.8 |
0 |
72 |
Tr |
| Yema de
huevo |
339 |
16.2 |
30.5 |
0.6 |
51 |
Tr |
| Clara de huevo |
36 |
9 |
|
0.6 |
88.3 |
Tr |
| Harina
integral de trigo 100% |
318 |
8.9 |
2.2 |
73.4 |
15 |
9.6 |
| Harina integral de trigo 85% |
327 |
8.6 |
1.5 |
79.1 |
15 |
7.5 |
| Harina de
salvado |
206 |
14 |
5.5 |
25 |
4 |
44 |
| Centeno (harina) |
335 |
8 |
2 |
75.9 |
15 |
8.9 |
| Sémola |
350 |
10.7 |
1.8 |
77.5 |
14 |
Tr |
| Soja (harina) |
447 |
40.3 |
23.5 |
13.3 |
7 |
11.9 |
|
